/* ============================================================
   BMR Calculator - Premium Design
   Follows existing PUTE design system
   ============================================================ */

.pute-bmr-section .pute-container {
    max-width: 960px;
    margin: 0 auto;
    padding: 0 24px 50px;
}

/* --- BMR Section --- */
.pute-bmr-section {
    padding: 0;
}

/* --- Controls Bar --- */
.pute-bmr-controls-bar {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
    margin-bottom: 20px;
    flex-wrap: nowrap;
}

/* --- Formula Bar --- */
.pute-bmr-formula-bar {
    display: flex;
    align-items: center;
    gap: 8px;
    flex-wrap: nowrap;
}

.pute-bmr-formula-label {
    font-size: 0.8rem;
    font-weight: 700;
    color: var(--st-secondary);
    white-space: nowrap;
}

.pute-bmr-formula-tabs {
    display: flex;
    gap: 4px;
    background: var(--st-white);
    padding: 3px;
    border-radius: 50px;
    border: 1.5px solid #ffe0cc;
    flex-wrap: nowrap;
}

.pute-bmr-formula-tab {
    display: inline-flex;
    align-items: center;
    gap: 5px;
    padding: 7px 14px;
    font-size: 0.78rem;
    font-weight: 700;
    border: none;
    border-radius: 50px;
    background: transparent;
    color: var(--st-text-light);
    cursor: pointer;
    transition: var(--st-transition);
    white-space: nowrap;
}

.pute-bmr-formula-tab .dashicons {
    font-size: 0.85rem;
    width: 14px;
    height: 14px;
}

.pute-bmr-formula-tab:hover {
    color: var(--st-primary);
    background: #fff4ef;
}

.pute-bmr-formula-tab.putbmr-active {
    background: var(--st-gradient);
    color: #ffffff;
    box-shadow: 0 2px 8px rgba(255, 77, 0, 0.25);
}

.pute-bmr-formula-tab.putbmr-active .dashicons {
    color: #ffffff;
}

/* --- Unit Toggle --- */
.pute-bmr-unit-toggle {
    display: flex;
    gap: 4px;
    flex-shrink: 0;
}

.pute-bmr-unit-btn {
    display: inline-flex;
    align-items: center;
    gap: 5px;
    padding: 7px 14px;
    font-size: 0.78rem;
    font-weight: 700;
    border: 1.5px solid var(--st-border);
    border-radius: 50px;
    background: var(--st-white);
    color: var(--st-text-light);
    cursor: pointer;
    transition: var(--st-transition);
    white-space: nowrap;
}

.pute-bmr-unit-btn .dashicons {
    font-size: 0.85rem;
    width: 14px;
    height: 14px;
}

.pute-bmr-unit-btn:hover {
    border-color: #ffb347;
    background: #fff4ef;
    color: var(--st-secondary);
}

.pute-bmr-unit-btn.putbmr-active {
    background: var(--st-gradient);
    color: #ffffff;
    border-color: transparent;
    box-shadow: 0 2px 8px rgba(255, 77, 0, 0.25);
}

.pute-bmr-unit-btn.putbmr-active .dashicons {
    color: #ffffff;
}

/* --- Layout --- */
.pute-bmr-layout {
    display: grid;
    grid-template-columns: 1fr;
    gap: 24px;
    align-items: start;
}

/* --- Calculator Card --- */
.pute-bmr-calc-card {
    background: var(--st-white);
    border-radius: var(--st-radius);
    box-shadow: var(--st-shadow-md);
    border: 2px solid #ffe0cc;
    overflow: hidden;
}

.pute-bmr-card-header {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 20px 28px;
    background: linear-gradient(135deg, #fff4ef 0%, #fff8f0 100%);
    border-bottom: 2px solid #ffe0cc;
}

.pute-bmr-card-header .dashicons {
    font-size: 1.5rem;
    width: 30px;
    height: 30px;
    color: var(--st-primary);
}

.pute-bmr-card-header h3 {
    font-size: 1.15rem;
    font-weight: 800;
    color: var(--st-secondary);
    margin: 0;
}

/* --- Form --- */
.pute-bmr-form {
    padding: 28px;
}

.pute-bmr-form-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 12px 16px;
    margin-bottom: 8px;
}

.pute-bmr-field {
    margin-bottom: 0;
}

.pute-bmr-field > label {
    display: block;
    font-size: 0.8rem;
    font-weight: 700;
    color: var(--st-secondary);
    margin-bottom: 4px;
}

.pute-bmr-input-wrap {
    position: relative;
}

.pute-bmr-input-wrap input[type="number"] {
    width: 100%;
    padding: 9px 12px;
    padding-right: 48px;
    border: 1.5px solid #ffe0cc;
    border-radius: var(--st-radius-sm);
    font-size: 0.85rem;
    font-weight: 600;
    color: var(--st-secondary);
    background: var(--st-white);
    transition: var(--st-transition);
    -moz-appearance: textfield;
    box-sizing: border-box;
    height: 38px;
}

.pute-bmr-input-wrap input[type="number"]::-webkit-inner-spin-button,
.pute-bmr-input-wrap input[type="number"]::-webkit-outer-spin-button {
    opacity: 1;
}

.pute-bmr-input-wrap input[type="number"]:focus {
    border-color: #ff4d00;
    outline: none;
    box-shadow: 0 0 0 3px rgba(255, 77, 0, 0.12);
}

.pute-bmr-unit-label {
    position: absolute;
    right: 12px;
    top: 50%;
    transform: translateY(-50%);
    font-size: 0.75rem;
    font-weight: 600;
    color: var(--st-text-light);
    pointer-events: none;
}

.pute-bmr-field-hint {
    display: block;
    font-size: 0.72rem;
    color: var(--st-text-light);
    margin-top: 3px;
    font-style: italic;
}

.pute-bmr-input-row {
    display: flex;
    gap: 8px;
}

.putbmr-half {
    flex: 1;
}

/* --- Select --- */
.pute-bmr-select {
    width: 100%;
    padding: 9px 12px;
    border: 1.5px solid #ffe0cc;
    border-radius: var(--st-radius-sm);
    font-size: 0.85rem;
    font-weight: 600;
    color: var(--st-secondary);
    background: var(--st-white);
    transition: var(--st-transition);
    cursor: pointer;
    -webkit-appearance: none;
    -moz-appearance: none;
    appearance: none;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%23ff4d00' stroke-width='2' fill='none' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");
    background-repeat: no-repeat;
    background-position: right 12px center;
    padding-right: 36px;
    height: 38px;
    box-sizing: border-box;
}

.pute-bmr-select:focus {
    border-color: #ff4d00;
    outline: none;
    box-shadow: 0 0 0 3px rgba(255, 77, 0, 0.12);
}

/* --- Radio Group --- */
.pute-bmr-radio-group {
    display: flex;
    gap: 12px;
}

.pute-bmr-radio {
    display: flex;
    align-items: center;
    gap: 8px;
    cursor: pointer;
    padding: 8px 14px;
    border: 1.5px solid #ffe0cc;
    border-radius: var(--st-radius-sm);
    transition: var(--st-transition);
    flex: 1;
    height: 38px;
    box-sizing: border-box;
}

.pute-bmr-radio:hover {
    border-color: #ffb347;
}

.pute-bmr-radio input {
    display: none;
}

.pute-bmr-radio-mark {
    width: 16px;
    height: 16px;
    border: 2px solid #d1d5db;
    border-radius: 50%;
    position: relative;
    transition: var(--st-transition);
    flex-shrink: 0;
}

.pute-bmr-radio-mark::after {
    content: '';
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%) scale(0);
    width: 8px;
    height: 8px;
    border-radius: 50%;
    background: var(--st-gradient);
    transition: transform 0.2s ease;
}

.pute-bmr-radio input:checked ~ .pute-bmr-radio-mark {
    border-color: var(--st-primary);
}

.pute-bmr-radio input:checked ~ .pute-bmr-radio-mark::after {
    transform: translate(-50%, -50%) scale(1);
}

.pute-bmr-radio input:checked ~ .pute-bmr-radio-label {
    color: var(--st-primary);
    font-weight: 700;
}

.pute-bmr-radio-label {
    font-size: 0.85rem;
    font-weight: 600;
    color: var(--st-text);
}

/* --- Buttons --- */
.pute-bmr-btn-group {
    display: flex;
    gap: 14px;
    margin-top: 16px;
}

.pute-bmr-btn-group .pute-btn {
    flex: 1;
}

.pute-bmr-btn-group .pute-btn-outline {
    background: transparent;
    color: var(--st-primary);
    border: 2px solid var(--st-primary);
}

.pute-bmr-btn-group .pute-btn-outline:hover {
    background: var(--st-primary);
    color: #ffffff;
    border-color: var(--st-primary);
}

/* --- Results Card --- */
.pute-bmr-result-card {
    background: var(--st-white);
    border-radius: var(--st-radius);
    box-shadow: var(--st-shadow-lg);
    border: 2px solid #d1fae5;
    overflow: hidden;
    animation: putFadeInUp 0.5s ease;
    margin-top: 24px;
}

@keyframes putFadeInUp {
    0% { opacity: 0; transform: translateY(20px); }
    100% { opacity: 1; transform: translateY(0); }
}

.pute-bmr-result-header {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 20px 28px;
    background: linear-gradient(135deg, #f0fdf4 0%, #ecfdf5 100%);
    border-bottom: 2px solid #d1fae5;
}

.pute-bmr-result-header .dashicons {
    font-size: 1.5rem;
    width: 30px;
    height: 30px;
    color: var(--st-success);
}

.pute-bmr-result-header h3 {
    font-size: 1.15rem;
    font-weight: 800;
    color: var(--st-secondary);
    margin: 0;
}

/* --- Result Main --- */
.pute-bmr-result-main {
    text-align: center;
    padding: 32px 28px 20px;
}

.pute-bmr-result-number {
    font-size: 3.5rem;
    font-weight: 900;
    color: var(--st-secondary);
    line-height: 1;
    letter-spacing: -0.03em;
}

.pute-bmr-result-unit {
    font-size: 1rem;
    color: var(--st-text-light);
    font-weight: 600;
    margin-top: 4px;
}

.pute-bmr-result-subtitle {
    display: inline-block;
    margin-top: 14px;
    padding: 8px 24px;
    border-radius: 50px;
    font-size: 0.95rem;
    font-weight: 800;
    letter-spacing: 0.02em;
    background: linear-gradient(135deg, #d1fae5, #a7f3d0);
    color: #065f46;
    animation: putFadeInUp 0.4s ease 0.1s both;
}

/* --- Action Buttons --- */
.pute-bmr-result-actions {
    display: flex;
    gap: 10px;
    padding: 0 28px 20px;
    justify-content: center;
}

.putbmr-action-btn {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    padding: 8px 18px;
    font-size: 0.85rem;
    font-weight: 700;
    border: 2px solid #d1fae5;
    border-radius: 50px;
    background: #f0fdf4;
    color: var(--st-success);
    cursor: pointer;
    transition: var(--st-transition);
}

.putbmr-action-btn:hover {
    background: var(--st-success);
    color: #ffffff;
    border-color: var(--st-success);
}

.putbmr-action-btn .dashicons {
    font-size: 1rem;
    width: 18px;
    height: 18px;
}

/* --- TDEE Section --- */
.pute-bmr-tdee-section {
    padding: 0 28px 20px;
}

.pute-bmr-tdee-title,
.pute-bmr-compare-title {
    font-size: 0.95rem;
    font-weight: 800;
    color: var(--st-secondary);
    margin: 0 0 14px;
    text-align: center;
}

.pute-bmr-tdee-grid {
    display: grid;
    grid-template-columns: repeat(5, 1fr);
    gap: 8px;
}

.pute-bmr-tdee-item {
    text-align: center;
    padding: 12px 6px;
    background: #f8fafc;
    border: 1.5px solid #e2e8f0;
    border-radius: var(--st-radius-sm);
    transition: var(--st-transition);
}

.pute-bmr-tdee-item:hover {
    border-color: var(--st-primary);
}

.putbmr-tdee-active {
    background: linear-gradient(135deg, #fff4ef 0%, #ffe6cc 100%);
    border-color: var(--st-primary);
}

.pute-bmr-tdee-label {
    display: block;
    font-size: 0.7rem;
    font-weight: 700;
    color: var(--st-text-light);
    text-transform: uppercase;
    letter-spacing: 0.04em;
    margin-bottom: 4px;
}

.pute-bmr-tdee-value {
    display: block;
    font-size: 0.92rem;
    font-weight: 800;
    color: var(--st-secondary);
}

/* --- Comparison Table --- */
.putbmi-table-wrap {
    overflow-x: auto;
    border-radius: var(--st-radius);
    box-shadow: var(--st-shadow);
    border: 2px solid #ffe0cc;
}

.putbmi-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.95rem;
}

.putbmi-table thead th {
    background: linear-gradient(135deg, #ff4d00 0%, #ff8c00 100%);
    color: #ffffff;
    font-weight: 700;
    padding: 14px 24px;
    text-align: left;
}

.putbmi-table thead th:last-child {
    text-align: center;
}

.putbmi-table tbody td {
    padding: 13px 24px;
    border-bottom: 1px solid #ffe0cc;
    font-weight: 600;
    color: var(--st-text);
}

.putbmi-table tbody td:last-child {
    text-align: center;
    font-weight: 700;
}

.putbmi-table tbody tr:last-child td {
    border-bottom: none;
}

.putbmi-table tbody tr {
    transition: background 0.2s ease;
}

.putbmi-table tbody tr:hover {
    background: #fff8f0;
}

.pute-bmr-compare-section {
    padding: 0 28px 28px;
}

.putbmr-table tbody tr.putbmr-row-active {
    background: #fff4ef;
}

.putbmr-table tbody tr.putbmr-row-active td {
    font-weight: 800;
    color: var(--st-primary);
}

/* ============================================================
   INFO SECTION
   ============================================================ */
.putbmr-info-section {
    padding: 0;
}

.putbmr-info-wrap {
    max-width: 740px;
    margin: 0 auto;
}

.putbmr-info-card {
    background: linear-gradient(180deg, #ffffff 0%, #fff8f0 100%);
    border: 1px solid #ffe0cc;
    border-radius: var(--st-radius);
    padding: 28px 32px;
    margin-bottom: 24px;
    box-shadow: 0 1px 3px rgba(255, 77, 0, 0.04);
}

.putbmr-info-card h3 {
    font-size: 1.1rem;
    font-weight: 700;
    color: var(--st-heading);
    margin: 0 0 10px;
}

.putbmr-info-card p {
    font-size: 0.95rem;
    line-height: 1.7;
    color: var(--st-text);
    margin: 0 0 12px;
}

.putbmr-info-card p:last-child {
    margin-bottom: 0;
}

.putbmr-info-card ul.putbmi-info-list {
    margin: 8px 0 0;
    padding-left: 20px;
}

.putbmr-info-card ul.putbmi-info-list li {
    font-size: 0.95rem;
    line-height: 1.7;
    color: var(--st-text);
    margin-bottom: 6px;
}

/* ============================================================
   UNIT CONVERTERS
   ============================================================ */
.putbmr-converters-section {
    background: linear-gradient(180deg, #ffffff 0%, #fff8f0 100%);
    padding: 40px 0 48px;
}

.putbmr-converters-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 24px;
    max-width: 960px;
    margin: 24px auto 0;
}

.putbmr-converter-card {
    background: var(--st-white);
    border-radius: var(--st-radius);
    border: 2px solid #ffe0cc;
    box-shadow: var(--st-shadow);
    overflow: hidden;
    transition: var(--st-transition);
}

.putbmr-converter-card:hover {
    border-color: #ffb347;
    box-shadow: var(--st-shadow-md);
}

.putbmr-converter-toggle {
    width: 100%;
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 10px 16px;
    background: linear-gradient(135deg, #fff4ef 0%, #fff8f0 100%);
    border: none;
    cursor: pointer;
    text-align: left;
    transition: var(--st-transition);
    gap: 8px;
}

.putbmr-converter-toggle:hover {
    background: linear-gradient(135deg, #ffe6cc 0%, #fff0e6 100%);
}

.putbmr-converter-toggle-left {
    display: flex;
    align-items: center;
    gap: 10px;
    min-width: 0;
}

.putbmr-converter-toggle-left .dashicons {
    font-size: 1.15rem;
    width: 22px;
    height: 22px;
    color: var(--st-primary);
    flex-shrink: 0;
}

.putbmr-converter-title {
    font-size: 0.85rem;
    font-weight: 700;
    color: var(--st-secondary);
    white-space: nowrap;
}

.putbmr-converter-toggle-right {
    display: flex;
    align-items: center;
    gap: 8px;
    flex-shrink: 0;
}

.putbmr-converter-summary {
    font-size: 0.78rem;
    font-weight: 600;
    color: var(--st-text-light);
    background: var(--st-white);
    padding: 4px 10px;
    border-radius: 20px;
    border: 1px solid #ffe0cc;
    white-space: nowrap;
}

.putbmr-converter-arrow {
    font-size: 1rem;
    width: 20px;
    height: 20px;
    color: var(--st-primary);
    transition: transform 0.3s ease;
}

.putbmr-converter-toggle[aria-expanded="true"] .putbmr-converter-arrow {
    transform: rotate(180deg);
}

.putbmr-converter-body {
    max-height: 0;
    overflow: hidden;
    transition: max-height 0.35s cubic-bezier(0.4, 0, 0.2, 1);
}

.putbmr-converter-body.putbmr-conv-open {
    max-height: 300px;
}

.putbmr-conv-row {
    display: flex;
    align-items: flex-end;
    gap: 10px;
    padding: 12px 16px 6px;
}

.putbmr-conv-field {
    flex: 1;
    min-width: 0;
}

.putbmr-conv-field > label {
    display: block;
    font-size: 0.75rem;
    font-weight: 700;
    color: var(--st-secondary);
    margin-bottom: 4px;
}

.putbmr-conv-input-wrap {
    position: relative;
}

.putbmr-conv-input-wrap input[type="number"] {
    width: 100%;
    padding: 8px 12px;
    padding-right: 40px;
    border: 2px solid #ffe0cc;
    border-radius: var(--st-radius-sm);
    font-size: 0.75rem;
    font-weight: 600;
    color: var(--st-secondary);
    background: var(--st-white);
    transition: var(--st-transition);
    -moz-appearance: textfield;
    box-sizing: border-box;
}

.putbmr-conv-input-wrap input[type="number"]::-webkit-inner-spin-button,
.putbmr-conv-input-wrap input[type="number"]::-webkit-outer-spin-button {
    opacity: 1;
}

.putbmr-conv-input-wrap input[type="number"]:focus {
    border-color: #ff4d00;
    outline: none;
    box-shadow: 0 0 0 3px rgba(255, 77, 0, 0.12);
}

.putbmr-conv-unit {
    position: absolute;
    right: 10px;
    top: 50%;
    transform: translateY(-50%);
    font-size: 0.7rem;
    font-weight: 600;
    color: var(--st-text-light);
    pointer-events: none;
}

.putbmr-conv-arrow {
    display: none;
}

.putbmr-conv-split {
    display: flex;
    gap: 8px;
}

.putbmr-conv-half {
    flex: 1;
    min-width: 0;
}

.putbmr-conv-half input[type="number"] {
    padding: 8px 12px;
    padding-right: 22px;
}

.putbmr-conv-hint {
    font-size: 0.72rem;
    color: var(--st-text-light);
    padding: 0 16px 10px;
    margin: 0;
}

/* ============================================================
   DISCLAIMER
   ============================================================ */
.putcal-disclaimer {
    display: flex;
    align-items: flex-start;
    gap: 12px;
    margin: 32px 0;
    padding: 20px 24px;
    background: linear-gradient(135deg, #fef3c7 0%, #fef9e7 50%, #fffbeb 100%);
    border: 1.5px solid #f59e0b;
    border-left: 4px solid #f59e0b;
    border-radius: var(--st-radius);
    max-width: 740px;
    margin-left: auto;
    margin-right: auto;
    box-shadow: 0 2px 8px rgba(245, 158, 11, 0.1);
}

.putcal-disclaimer .dashicons {
    font-size: 1.3rem;
    width: 26px;
    height: 26px;
    color: #d97706;
    flex-shrink: 0;
    margin-top: 1px;
}

.putcal-disclaimer p {
    margin: 0;
    font-size: 0.88rem;
    line-height: 1.65;
    color: #92400e;
}

.putcal-disclaimer strong {
    color: #78350f;
}

/* ============================================================
   RESPONSIVE
   ============================================================ */
@media (max-width: 1024px) {
    .pute-bmr-controls-bar {
        flex-wrap: wrap;
        justify-content: center;
    }

    .pute-bmr-formula-tabs {
        flex-wrap: wrap;
        justify-content: center;
    }

    .pute-bmr-tdee-grid {
        grid-template-columns: repeat(3, 1fr);
    }
}

@media (max-width: 768px) {
    .pute-bmr-section {
        padding: 0;
    }

    .putbmr-info-section {
        padding: 0;
    }

    .putbmr-info-card {
        padding: 20px;
    }

    .pute-bmr-controls-bar {
        flex-direction: column;
        align-items: center;
        gap: 8px;
    }

    .pute-bmr-formula-bar {
        justify-content: center;
    }

    .pute-bmr-formula-tab {
        padding: 6px 10px;
        font-size: 0.72rem;
    }

    .pute-bmr-unit-toggle {
        justify-content: center;
    }

    .pute-bmr-form {
        padding: 20px;
    }

    .pute-bmr-form-grid {
        grid-template-columns: 1fr;
        gap: 10px;
    }

    .pute-bmr-card-header {
        padding: 14px 16px;
    }

    .pute-bmr-result-main {
        padding: 20px 16px 14px;
    }

    .pute-bmr-result-number {
        font-size: 2.8rem;
    }

    .pute-bmr-radio-group {
        flex-direction: column;
        gap: 8px;
    }

    .pute-bmr-input-row {
        flex-direction: column;
        gap: 8px;
    }

    .pute-bmr-btn-group {
        flex-direction: column;
    }

    .pute-bmr-tdee-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .putbmi-table {
        font-size: 0.85rem;
    }

    .putbmi-table thead th,
    .putbmi-table tbody td {
        padding: 10px 14px;
    }

    .pute-bmr-result-details {
        padding: 0 20px 20px;
    }

    .pute-bmr-tdee-section {
        padding: 0 20px 16px;
    }

    .pute-bmr-compare-section {
        padding: 0 20px 20px;
    }

    .pute-bmr-result-actions {
        padding: 0 20px 16px;
    }

    .putbmr-converters-grid {
        grid-template-columns: 1fr;
    }

    .putbmr-conv-row {
        flex-direction: column;
        gap: 10px;
    }

    .putbmr-conv-arrow {
        align-self: center;
        transform: rotate(90deg);
    }

    .putbmr-converter-toggle {
        padding: 14px 16px;
    }

    .putbmr-converter-summary {
        display: none;
    }
}

/* ============================================================
   PRINT STYLES
   ============================================================ */
@media print {
    @page {
        size: A4;
        margin: 15mm;
    }

    body, html {
        width: 100% !important;
        margin: 0 !important;
        padding: 0 !important;
        background: #fff !important;
    }

    body * {
        visibility: hidden !important;
    }

    #bmr-result-card,
    #bmr-result-card * {
        visibility: visible !important;
    }

    #bmr-result-card {
        position: relative !important;
        left: 0 !important;
        top: 0 !important;
        width: 100% !important;
        border: 2px solid #d1fae5 !important;
        box-shadow: none !important;
        margin: 0 !important;
        padding: 0 !important;
        animation: none !important;
        page-break-inside: avoid !important;
        overflow: visible !important;
    }

    #bmr-result-card .pute-bmr-result-header {
        padding: 12px 16px !important;
        background: #f0fdf4 !important;
        border-bottom: 2px solid #d1fae5 !important;
    }

    #bmr-result-card .pute-bmr-result-header h3 {
        font-size: 1rem !important;
    }

    #bmr-result-card .pute-bmr-result-main {
        padding: 16px !important;
    }

    #bmr-result-card .pute-bmr-result-number {
        font-size: 2.5rem !important;
    }

    #bmr-result-card .pute-bmr-result-actions {
        padding: 8px 16px !important;
    }

    #bmr-result-card .pute-bmr-tdee-section {
        padding: 8px 16px !important;
    }

    #bmr-result-card .pute-bmr-tdee-title {
        font-size: 0.85rem !important;
        margin-bottom: 6px !important;
    }

    #bmr-result-card .pute-bmr-tdee-grid {
        gap: 6px !important;
    }

    #bmr-result-card .pute-bmr-compare-section {
        padding: 8px 16px !important;
    }

    #bmr-result-card .pute-bmr-compare-title {
        font-size: 0.85rem !important;
        margin-bottom: 6px !important;
    }

    #bmr-result-card table {
        font-size: 0.75rem !important;
    }

    #bmr-result-card table th,
    #bmr-result-card table td {
        padding: 4px 8px !important;
    }

    #bmr-result-card .putcal-disclaimer {
        margin: 12px 0 0 !important;
        padding: 10px 14px !important;
        border: 1.5px solid #f59e0b !important;
        border-left: 4px solid #f59e0b !important;
        background: #fef3c7 !important;
        border-radius: 8px !important;
        box-shadow: none !important;
    }

    #bmr-result-card .putcal-disclaimer p {
        font-size: 0.72rem !important;
        line-height: 1.4 !important;
    }

    #bmr-result-card .putcal-disclaimer .dashicons {
        font-size: 1rem !important;
        width: 18px !important;
        height: 18px !important;
    }
}